Toxic Relationships: A different perspective

I have had a lifetime full of toxic relationships. As an Empath, and because of my desire to always help people, I always attracted those that needed help. This was both positive and negative: the positive was the fulfilment I experienced from helping people; the negative was the exhaustion and other problems that arose from …

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To Feel Or Not To Feel: Compassion

Human Beings are complicated creatures, aren't we? Our moods can change faster than the British weather. Every day we have thousands of thoughts - according to research (I'd like to know who had to count them!) - many of which we are consciously unaware of. And depending upon what our family background is, which culture …

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